BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.BODYJAM® classes provide a moderate-impact, 50-minute cardiovascular workout and improve co-ordination and balance through the wide range of moves employed.
Different dance styles are incorporated into each class, with each section including a rehearsal phase for mastering the moves and a “dance-your-heart-out” performance phase taking the exercise intensity to a peak.
Mainstream styles used include hip hop, Latin, salsa and funk, with modern tribal and house styles also featuring in recent classes.
Like the other Les Mills programs, a new BODYJAM® class is produced every three months, with new music and choreography. Each BODYJAM® class offers a distinctly different dance experience.
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