BODYCOMBAT™ is the Workout with Punch - the ultimate martial arts workout. It’s a high-energy cardiovascular class that combines moves from a wide range of martial arts disciplines. BODYCOMBAT allows you to punch and kick your way to increased fitness levels. If you want to improve your fat burning potential, muscle coordination, strength, flexibility and agility, BODYCOMBAT is your workout. Programmed to great music, each BODYCOMBAT class creates a fiercely energetic experience. Recommended for people of all ages and fitness levels, BODYCOMBAT is an empowering, athletic workout that will have you "fighting fit" in no time. Staying in Shape is a Constant Battle – Defend Yourself.

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