BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! In this program a few simple, high-energy movements provide a platform for achieving the highest personal levels of aerobic and anaerobic fitness.
No frills. No equipment. No place to hide. BODYATTACK® is simply the ultimate cardiovascular challenge, encouraging participants to the extreme limits of their exercise endurance.
As such, the program delivers a generous measure of health benefits; notably improved heart and lung function, increased bone density and rapid fat loss.
The class also provides intensive full-body conditioning that raises stamina to peak levels -BODYATTACK® is arguably the best group exercise for cross training for recreational activities and sports such as tennis, squash, basketball and football.
The forerunner of BODYPUMP and the other Les Mills programs, BODYATTACK® traces its origins back to the aerobics boom of the late 1970s. The program was invented by New Zealand club owner Phillip Mills in 1980 under the original name of ‘Jazzergetics’ with the aim of attracting large numbers of fitness enthusiasts into the aerobic studio.
It was an objective that Mills achieved with almost overwhelming success. The fiercely energetic workout was an immediate hit in his native New Zealand, filling studios and encouraging him to develop more programs based on the hour-long, prechoreographed model.
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